I'm so excited to announce my first publication!! I've struggled with anxiety and depression for years and recalling my moments of happiness over the negative or not so great moments is something that has helped me tremendously! After spending years working on these personal growth struggles, I've decided it was time to share part of my process with the world.
Introducing the Daily Journal of Happiness that was created by my friend and business partner, Jessica Carpenter, and myself. This was something that has been revised and fine-tuned by both of us to create the personal journal to help others to tap into their untapped potential.
Tap into your untapped potential with the Daily Journal of Happiness by Anthony Shelton!
It takes 100 days of repeating a task to create a solid habit of anything. This journal is your tool to create a habit of having more focus and emphasis on the happy moments in life. As you work through this journal, you will begin to realize more positive and uplifting moments in your life. In return, this will remove any focus on negative moments.
Your Daily Journal of Happiness comes with a resource list and 100 days of focus points to help you recall the top moments of each day. Spend a few minutes each evening before bed to complete your journal entry for the day. Then you will head off to bed feeling uplifted and overall happier with your life. At the end of the week, you will be provided a space to recap the prior week and prepare for the week to come.
This journal is an excellent resource for anyone who wants to create positive vibes, work with their anxiety, living with depression, or a variety of other lifestyles. After 100 days you will find yourself naturally finding more happiness in your daily life. Anytime you’re having a tough moment in life, you can review your journal of happiness to recall better memories. Here’s to your future and tapping into that untapped potential!