This week episode of The DIVA Podcast covers how gratitude can increase your overall happiness, self-esteem, and so much more. Backed by scientific research and sprinkled with fabulous. Let me break it all down for you or you can listen below!
Gratitude, gratitude, gratitude. How often are you truly grateful? Do you make time just to recall moments you're grateful for? Girl, I used not to ever think about gratitude or being grateful!! However, after learning a lot, personally experiencing, and working through my own personal growth journey, things changed for me.
Gratitude is something that I firmly believe that is majorly essential for your daily happiness and wellbeing. Then after doing some research a while back, I found that there is actual scientific research on this topic. Don't worry, mama got sources and they are at the bottom of this post
According to the article 7 Scientifically Proven Benefits Of Gratitude by Amy...