Finding time to love and care for ourselves can be one of the biggest challenges we face in the fast-paced world we live in today.  Making time for self-care is crucial for your wellbeing and mental stability.

Self-care should be something you make time for on a weekly basis at minimum.  I personally try to find a little time for self-care daily through meditation or a nice bath (with a bath bomb, of course!).  There are some day’s when I unplug from technology and social media to let myself sink into the world.  These are days when I could be found painting or out somewhere taking pictures and enjoying the world we live in.

There was a TED talk where Andy Puddicombe discussed doing absolutely nothing for 10 whole minutes and the transformative power it can have for us.  Check out the speech below, then share how you take care of yourself in the comments!